By: Emily Harwood
Looking into the mirror, we all want to see a reflection of healthy, natural beauty, and nothing symbolizes that more than shiny, lustrous hair. Hair products like conditioners, balms and masks can help hair look more beautiful by giving it shine and volume, but these products cannot change the general health of hair. The best way to improve hair is through the intake of proper vitamins, minerals and nutrients.
A balanced diet is, of course, the key to healthy hair, but supplementing your diet with hair vitamins may also help hair grow faster, longer, thicker and shinier. As an added bonus, the same supplements that are good for hair are usually great for nails and skin!
What Vitamins Do?
The following vitamins are those that appear to be the most effective in promoting hair improvement and growth. Whenever possible, find a supplement formula that includes most – if not all – of these:
Vitamin A is an antioxidant that will fight free radicals in the body, negating the effects of pollution. It also helps to produce sebum, the oil that naturally occurs in skin follicles, which protects hair from harmful elements and heat styling.
Vitamin B-6 helps give hair its color because it creates melanin, which slows down the graying process.
Vitamin B-12 helps prevent hair loss by keeping the scalp healthy.
Vitamin C is a powerful antioxidant that reduces the damaging effects of free radicals.
Vitamin E promotes blood circulation for a healthier scalp and is a natural softener.
Vitamin H, also known as biotin, is critical for building protein, which hair is primarily made of.
A Sample of Supplements for Hair
Hairfinity Healthy Hair Complex – Harifinity’s blend of vitamins, collagen and silica are loaded with skin-loving vitamins A and D for the scalp.
HUM Hair Sweet Hair – These gluten-free, vegan chews promote stronger hair that can grow longer and maintain its color better.
Nutrafol – It combats thinning hair, increases shine and improves manageability. Vitamin E, keratin, marine-based collagen and hyaluronic acid speed up growth and promote absorption of hair-boosting nutrients.
SugarBearHair Vitamins – Improve overall health and increase hair strength with a vegetarian formula, gummy, supplement containing vitamin A, vitamin C, vitamin D, vitamin E, vitamin B-6, folic acid, vitamin B-12, biotin and pantothenic acid.
Vitafusion HAIR, SKIN AND NAILS – Proving adults can enjoy tasty vitamins too, these raspberry-flavored goodies from Vitafusion contain a multivitamin, biotin and antioxidants.
Youtheory Collagen Advanced Formula – This collagen-based hair supplement contains vitamin C, which helps boost collagen production, the building blocks of hair and skin.
VIBRANCE Hair Growth Vitamins – Grow strong hair faster, improve thickness, stimulate length and fight thinning hair with VIBRANCE Hair Growth Vitamins. OptiMSM®, Biotin, and 23 vitamins revitalize hair strength.
Before taking vitamin supplements, be sure to check with your doctor or pharmacist for any potential interactions with prescription drugs you may be taking.
Finally, keep in mind that the Food and Drug Administration has not evaluated these products or verified their claims.